TRY IT FOR 1 ENTIRE WEEK ABSOLUTELY FREE OF CHARGE

(Master Al Age 50)

Join Master Al's Age Well Progra for men 40 & up. Learn how to get your body the way it was 10 years ago (POSSIBLY BETTER) while exercising properly and eating the things you like and enjoy 

LIKE A MAN!!!

(Check Chris below. He did it)

I might know a thing or two about helping men get in better shape without starving

(Check out the guys below)

Talking about eating the things you want. 

I'm NOT Kidding!!!

DON'T BELIEVE ME YET?

TRY IT FOR 1 ENTIRE WEEK ABSOLUTELY FREE OF CHARGE

We can all eat the things we like and crave! We just need to know which days and times of the week are best, so we don't end up gaining weight.

Unfortunately, most men's bodies change drastically after the age of 40. 

Men over 40 should do moderate aerobic activities like kickboxing, where you control how fast and how hard you want to hit the bag. (Kickboxing works your entire body and helps your body BURN THE MOST FAT PER MINUTE)

Men over 40 should also strength train all major muscle groups 3 times per week, for about 30 to 60 minutes each session.

After 40, our joints become more susceptible to injuries. Weight training and kickboxing are two of the best exercises to tone up and lose unhealthy fat.

DID YOU KNOW? Kickboxing provides men with a highly effective way to burn stubborn belly fat.

ALSO, Weight lifting isn't just about bulking up. It helps you keep or rebuild your muscle mass, it improves posture, it helps you sleep better, plus it helps you regain your bone density. 

Men start losing bone density around the age of 40. However, weight lifting and strength training help promote new bone growth.

REGISTER BELOW AND RESERVE YOUR SPOT NOW!!!

(ONLY 11 SPOTS AVAILABLE)

OUR AGE WELL PROGRAM INCLUDES FULL GYM MEMBERSHIP

(CLICK BELOW TO REGISTER)

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SESSIONS ARE ON MONDAYS AND WEDNESDAYS AT 5:45PM AND ALSO, SUNDAYS AT 9:30AM

These days and times don't work? 

We also offer 1 on 1 Personal Training for your convenience